| Location: Stillwater,Ok, Member Since: Mar 04, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2:25 marathon best 1:09 1/2 marathon just learning to train for sustainability of the running mind and body Short-Term Running Goals: I expect to race and improve across the board on my times Long-Term Running Goals: sub 2:20? Personal: I train with my girlfriend and dog, Asher |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 365.30 | 8.00 | 24.20 | 15.50 | 413.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Last week and this weekend catching up, no zeal to run and stomach is buggin me | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| W/ dawg, he got after a big buck and I didn't see him for quite a while, felt alright but my chest is funky and then it started raining pretty hard so we headed in. I had definite ambitions of getting back out but Asher ended up messing up his foot which freaked out Jenny and she got some news back from a blood test that indicated she had abnormally high iron levels?? So she was stressed out which meant I got to be the one to go buy her chocolate and cook dinner and try to chill everybody out. I racked my latest batch of beer which may have been my only win for the day. I don't really understand how married guys make their training work while still playing a supportive role. If you stop and think, the window of opportunity is gone, my motivation also gets exponentially worse as I stray from my workout intentions. It goes from a 15 mile easy Monday double, fartlek Tuesday, wednesday medium long run>> short ass run 2 days strait, junk food, and still feeling lethargic | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 2.00 | 17.00 |
| Am can't quite recall the details thinking it was a 9 miler Pm easy 4+ dodging idiot drivers in the rain, then 8 laps of ss/jt, tried to not strain a hamstring felt good to get going again | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.14 | 0.00 | 0.00 | 0.00 | 15.14 |
| Out/back on Sangre and Richmond dirt roads, 1:41 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 0.00 | 0.00 | 3.00 | 17.70 |
| Am 7.7 mi dog run in the ag fields Pm Aussie quarters, 10 miles or so | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| Am trails and roads watching lake McMurtry race, tired legs kind of beat Pm got a one hour window so no nap, just took Asher out and ran steady on the XC | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 5.00 | 1.00 | 18.00 |
| Easy morning run, legs were heavy, girls don't know how to train I swear, 7 Progression run on the course this evening, had to sneak away and fit this in after a full day of entertaining Jenny's parents, 11 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| Good and humid on the dirt and hills; just short of 2 hours worth | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| Easy on the course, 6.5 in 50' Steady over the full XC course, 8mi | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 3.00 | 0.00 | 18.50 |
| Pm Waited til afternoon so the rain was more manageable, 8.5 with the dog in a lot of clothing at Boomer Lake. Not another sole to be seen out there Pm 2 listened to Wayne coyne DJ for all songs considered, prompting me to be willing to get out around dusk for a little running and then some hill reps in the dark, 10+; strides, 8x hills | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Post ROSU practice walked home grabbed the Asher and went jogging mostly on pavement avoiding college kids and employees doing their best to run us over, 5++ After an airport drop to and from Tulsa and a Champions League game (sans beer), I hit the Sangre loop for a nice run. Tired today but could move alright. 13 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ran a few miles, nothing that I'm going to log, didn't feel good and recovering from a solid block | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 2.00 | 14.00 |
| Am 8 miles feeling crap still Pm pressed for time did some miles then fartleked a couple on the course, ran then showered and to a wedding in the city til 3am, 10k total | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in pm, felt pretty shitty after the last few days, warm and stuffy Asher was diving in every stagnant puddle he could find, met to go again but had to drive to Tulsa and then Jenny's flight was delayed so evening was a wash | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 2.50 | 2.50 | 18.00 |
| 7 miles early, Asher was a punk this morning Let's see, did 30 minutes or so, then strides and a Mona, 1.5 c/d or so , 11++ | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| pm on the dirt | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| am 44', 6mi Pm 57, 8.25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 2.00 | 14.50 |
| am 6.5, 45' pm 8.34mi (5mi, 2mi ss/jt), 1cd) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 2 runs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 6.20 | 0.00 | 17.20 |
| am 2+ wu, 10k in 32:30, 3cd; nothing real impressive on my part, a little tired to start I suppose and got my pipped by Chuck Sloan, 11++ pm 45' w/ the dog, recovery mode for all of us, 6 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.70 | 0.00 | 0.00 | 0.00 | 17.70 |
| Dos horas on dirt in the pm, ran past a couple OSU distance kids and after I waived and said hey and got no response, I kind of repeated myself and called them out for not even attempting to be cordial | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am 45' w/ Asher, fairly tired pm 60' steady, 9++, hamstring has been notted up since Saturday, calf too, | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 2.00 | 1.00 | 14.00 |
| am 3 miles slow w/ Jenny pm 45', then 200s on/off: 39,53,38,51,37,49,38,48,38,47,37,45,38,45,37,46,5:22 mile straight through, 3 in 16:55 nothing amazing legs were already kind of rubbery and if you were in OK today, you know it was windy rainy and cold, 11 or so total | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.56 | 0.00 | 0.00 | 0.00 | 12.56 |
| Dirt roads, a bit tired every mile faster than the last unintentionally | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 2.00 | 13.70 |
| Easy 4.85 6miles then 2 miles of strides and straits, stomach was problematic so just jogged on the grass and then home; 9 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Dirt roads, felt alright brought it home steadier, sub 6 for a couple late | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 real easy miles, dropped off movies and got Asher's tranq pills at the pharmacy 4 miles, grabbed the dog for a mile with strides and whatnot. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 8.00 | 5.50 | 0.00 | 16.50 |
| Ran the inaugural OKC 25k , 5 miles in 26:30 or so, then chilled and ran the next 9+ miles at more like marathon effort. Didn't feel particularly great up at 4am and that doesn't tend to bode well sometimes. Didn't give myself any real assignment for the day, felt so so all week I suppose. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.75 | 0.00 | 0.00 | 0.00 | 13.75 |
| Hot and humid this morning, legs are not too tired and no soreness, 47' pm 7 on course | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Am 6mi pm 4.5mi> 8xXC hills continuous> 2.5 cd | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 365.30 | 8.00 | 24.20 | 15.50 | 413.00 |
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