just learning to train for sustainability of the running mind and body
Short-Term Running Goals:
I expect to race and improve across the board on my times
Long-Term Running Goals:
sub 2:20?
Personal:
I train with my girlfriend and dog, Asher
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Apr 06, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.50
0.00
0.00
0.00
14.50
Am trails and roads watching lake McMurtry race, tired legs kind of beat
Pm got a one hour window so no nap, just took Asher out and ran steady on the XC
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