| Location: Stillwater,Ok, Member Since: Mar 04, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2:25 marathon best 1:09 1/2 marathon just learning to train for sustainability of the running mind and body Short-Term Running Goals: I expect to race and improve across the board on my times Long-Term Running Goals: sub 2:20? Personal: I train with my girlfriend and dog, Asher |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.34 | 0.00 | 0.00 | 5.00 | 90.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Afternoon in Norman after a bachelor party weekend, weather was nice | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Last week and this weekend catching up, no zeal to run and stomach is buggin me | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| W/ dawg, he got after a big buck and I didn't see him for quite a while, felt alright but my chest is funky and then it started raining pretty hard so we headed in. I had definite ambitions of getting back out but Asher ended up messing up his foot which freaked out Jenny and she got some news back from a blood test that indicated she had abnormally high iron levels?? So she was stressed out which meant I got to be the one to go buy her chocolate and cook dinner and try to chill everybody out. I racked my latest batch of beer which may have been my only win for the day. I don't really understand how married guys make their training work while still playing a supportive role. If you stop and think, the window of opportunity is gone, my motivation also gets exponentially worse as I stray from my workout intentions. It goes from a 15 mile easy Monday double, fartlek Tuesday, wednesday medium long run>> short ass run 2 days strait, junk food, and still feeling lethargic | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 2.00 | 17.00 |
| Am can't quite recall the details thinking it was a 9 miler Pm easy 4+ dodging idiot drivers in the rain, then 8 laps of ss/jt, tried to not strain a hamstring felt good to get going again | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.14 | 0.00 | 0.00 | 0.00 | 15.14 |
| Out/back on Sangre and Richmond dirt roads, 1:41 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 0.00 | 0.00 | 3.00 | 17.70 |
| Am 7.7 mi dog run in the ag fields Pm Aussie quarters, 10 miles or so | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| Am trails and roads watching lake McMurtry race, tired legs kind of beat Pm got a one hour window so no nap, just took Asher out and ran steady on the XC | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.34 | 0.00 | 0.00 | 5.00 | 90.34 |
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