| Location: Stillwater,Ok, Member Since: Mar 04, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2:25 marathon best 1:09 1/2 marathon just learning to train for sustainability of the running mind and body Short-Term Running Goals: I expect to race and improve across the board on my times Long-Term Running Goals: sub 2:20? Personal: I train with my girlfriend and dog, Asher |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.00 | 0.00 | 0.00 | 3.10 | 150.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 3.10 | 13.60 |
| am did some easy miles, then mile of strides on the track and a little steadyish mile to finish pm 3 mile easy warmup, very nice temps for June1, then new (to me) downtown dash course, didnt feel stellar or peppy closed my last mile well though I think to grab 1st, Aaron Sherf was leading for a couple miles but he through in the towel when I made my push, Im sure he is just coming off a break and all but do you not just finish the race out strong, I'm pretty confident my move was not thaaattt impressive, 2mi cd | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| easy at 10 started with the chicks running around town, then made my way out to the dirt by and by, long sleeve the whole run, right itb, hip, hamstring all a bit tight but no race-like soreness; clearly didnt drink enough beer last night. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 9+ in wichita around river park there, actually pretty nice place, felt alright Pm 48'+ 6 short hills | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Noon 45'? Pm 20' easy, 20' steady state around IM fields, 6x hard downhill strides= 60' total | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| pm 80' in Norman, grass track, north base, finished w/ 2k sb's | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| noon 7 mi, easy enough Pm 45' progressive lightly last 10',strides, 2x 5x200 w/ 100m, 400m b/t, 31-32, mile steady in 5:25, 10'c/d | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| easy 10, legs were generally fatigued from last night but no soreness, plantar however is giving me some trouble pm easy 30' in Wichita around Cessna parking lots | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Easy 60' with the woman, cafe all morning so we didn't hit this until noon pm progression run 8.5 mile route, felt decent but had to end it with a pit stop and then I didn't feel that great and my foot kind of seemed awkward and uncoordinated, basically I've got some plantar fasciitis going on but I think it's due to tightness in my lateral soleus or some of the other lateral posterior muscles in my leg, maybe posterior tib. 10+ total w/ some barefoot running to conclude on a soggy soccer field | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Did about an hour in the heat and humidity this morning, still feeling a little rough from yesterday night, ended up doing a lot outside today and felt a little zapped, could have run again but with my little infirmity just trying to keep it cool, I actually think being proactive in my case and most running injuries is best. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 75', paced Jenny for a 2 mile rep, then headed off the track and around town foot never got any worse throughout the duration. Think running on a consistent surface is good although that usually means hard surfaces. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.00 | 0.00 | 0.00 | 3.10 | 150.10 |
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