am 3 miles slow w/ Jenny pm 45', then 200s on/off: 39,53,38,51,37,49,38,48,38,47,37,45,38,45,37,46,5:22 mile straight through, 3 in 16:55 nothing amazing legs were already kind of rubbery and if you were in OK today, you know it was windy rainy and cold, 11 or so total |