| Location: Stillwater,Ok, Member Since: Mar 04, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2:25 marathon best 1:09 1/2 marathon just learning to train for sustainability of the running mind and body Short-Term Running Goals: I expect to race and improve across the board on my times Long-Term Running Goals: sub 2:20? Personal: I train with my girlfriend and dog, Asher |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.00 | 0.00 | 0.00 | 0.00 | 101.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| easy at 10 started with the chicks running around town, then made my way out to the dirt by and by, long sleeve the whole run, right itb, hip, hamstring all a bit tight but no race-like soreness; clearly didnt drink enough beer last night. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 9+ in wichita around river park there, actually pretty nice place, felt alright Pm 48'+ 6 short hills | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Noon 45'? Pm 20' easy, 20' steady state around IM fields, 6x hard downhill strides= 60' total | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| pm 80' in Norman, grass track, north base, finished w/ 2k sb's | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| noon 7 mi, easy enough Pm 45' progressive lightly last 10',strides, 2x 5x200 w/ 100m, 400m b/t, 31-32, mile steady in 5:25, 10'c/d | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| easy 10, legs were generally fatigued from last night but no soreness, plantar however is giving me some trouble pm easy 30' in Wichita around Cessna parking lots | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.00 | 0.00 | 0.00 | 0.00 | 101.00 |
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