just learning to train for sustainability of the running mind and body
Short-Term Running Goals:
I expect to race and improve across the board on my times
Long-Term Running Goals:
sub 2:20?
Personal:
I train with my girlfriend and dog, Asher
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jun 02, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
16.50
0.00
0.00
0.00
16.50
easy at 10 started with the chicks running around town, then made my way out to the dirt by and by, long sleeve the whole run, right itb, hip, hamstring all a bit tight but no race-like soreness; clearly didnt drink enough beer last night.
Comments
From butlerbrunning on Sun, Jun 02, 2013 at 19:39:23 from 108.222.171.244
Dude killer race. you are fit son...
I knew that day you and jake were doin those mile repeats ya'll were pretty fit.
put us up a race report...
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