| Location: Stillwater,Ok, Member Since: Mar 04, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2:25 marathon best 1:09 1/2 marathon just learning to train for sustainability of the running mind and body Short-Term Running Goals: I expect to race and improve across the board on my times Long-Term Running Goals: sub 2:20? Personal: I train with my girlfriend and dog, Asher |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.50 | 0.00 | 0.00 | 3.10 | 99.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 45' perhaps? 6+ w/ 10x strides on soccer field | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Ran around a lot at practice but didn't clock it, 40' after that Slow and leisurely 60' w/ the girls held off on anything hard thought I might opt for the triple but no dice | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 20' easy, 3 miles crisp on fields, 10x1/1 on XC course, ran the ons harder than usual, the offs easy, 47' easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 70' easy with Asher made plenty of water stops for that guy all over the lake, he fared pretty well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Easy at noon, legs feel decent 6+ 5 short hills watching severe storms blow through, hammy mysteriously feeling a bit dicey, not that its uncommon or new but its just always a little weird how it comes and goes | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 3.10 | 13.60 |
| am did some easy miles, then mile of strides on the track and a little steadyish mile to finish pm 3 mile easy warmup, very nice temps for June1, then new (to me) downtown dash course, didnt feel stellar or peppy closed my last mile well though I think to grab 1st, Aaron Sherf was leading for a couple miles but he through in the towel when I made my push, Im sure he is just coming off a break and all but do you not just finish the race out strong, I'm pretty confident my move was not thaaattt impressive, 2mi cd | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.50 | 0.00 | 0.00 | 3.10 | 99.60 |
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