just learning to train for sustainability of the running mind and body
Short-Term Running Goals:
I expect to race and improve across the board on my times
Long-Term Running Goals:
sub 2:20?
Personal:
I train with my girlfriend and dog, Asher
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jun 11, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.50
0.00
0.00
0.00
10.50
75', paced Jenny for a 2 mile rep, then headed off the track and around town foot never got any worse throughout the duration. Think running on a consistent surface is good although that usually means hard surfaces.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.