just learning to train for sustainability of the running mind and body
Short-Term Running Goals:
I expect to race and improve across the board on my times
Long-Term Running Goals:
sub 2:20?
Personal:
I train with my girlfriend and dog, Asher
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 27, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.00
0.00
0.00
0.00
15.00
am dirt roads, tried to run east/west because of wind, horse running loose on the road, 2 miles late in the run straight south were tough
pm biked the XC course trying to wear Asher out, we had some fun
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