just learning to train for sustainability of the running mind and body
Short-Term Running Goals:
I expect to race and improve across the board on my times
Long-Term Running Goals:
sub 2:20?
Personal:
I train with my girlfriend and dog, Asher
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Mar 22, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
4.00
0.00
2.00
12.00
Strides and Little tempo on the XC course, somewhat windy, felt comfortable running but big hill was starting to sap me and I thought I might either get out for another workout or do one maƱana.
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