Pm on dirt road in broken bow after exploring and doing a little fishing this morning, muggy as can be and had pizza like an hour prior; finally started feeling better after a1/2 hour so picked up some miles then did 6xshort hills, then few more steady miles on really hilly logging road, miles were barely under 6, then ran back towards cabin and just did some short stride/steady stuff for a mile on the paved road, 13.5 | 