Ahh, the life of a personal trainer/running coach. I had practice for my group this morning and kind of intended to get a workout in while they were on their long run....fate intervened and so I ran a really slow 8 miles but I don't think the benefits warrant that, called it 6 Pm got some better running in on the grass largely for a bunch of strides, 3 miles on the aerated turf, then 2 miles on the track, felt good but windy and hard to run sub 5:30 initially but then when I loosened up not a prob |